One to One and Two to One
Pilates Mat
I offer one to one and two to one mat sessions, and will tailor the sessions to your personal needs. Using various bits of equipment to compliment your natural movement, these classes have a number of health benefits, especially if you are suffering from back pain or recovering from an operation.
Individual sessions are charged at £37.50 per hour and two to one sessions are £52.50 (£26.25 per person).
Tailored 6 and 12 week workout plans are available, which can be designed to include 1-3 classes per week, dependent on your needs and budget.
One to One and Two to One
Pilates Reformer
Pilates Reformer can really help improve and maintain overall fitness, with a particular focus on core strength, flexibility, balance and posture. Almost anyone can benefit from this workout, with many of my clients completing sessions whilst recovering from operations, improving longstanding back issues or even just as part of a "get fit" routine!
Individual sessions are charged at £57 per hour and two to one sessions are £82 (£41 per person)
Tailored 6 and 12 week workout plans are available, which can be designed to include 1-3 classes per week, dependent on your needs and budget.
Small Group and Pilates Circuit Sessions
Group Mat and Circuit sessions are designed for mixed abilities. Still following the Pilates Principles and focusing on concentration, flow and breathing!
We will use small equipment for mat and the reformers for circuit sessions (balls, weights, ring etc) to make the sessions fun and energetic!
The group mat sessions are £15 per hour.
6 and 12 week workout plans are available, which can be designed to include 1-3 classes per week. Also pay as you go option is available.
Nutrition to Support Physical Activities
The Pilates Room offers Nutrition Plans for individual needs. Weekly and Monthly Food Diaries are available after the initial consultation. These plans are for individuals who would like to improve their health, habits and food choices along with their physical activities.
The Nutritional Advice and a weekly plan is from £30.
*Consultation £30
*7 days meal plan £40 with daily check-ins
*6 weeks daily check-ins with nutritional advice (no meal plans) £125
*6 weeks daily check-ins with meal plan each week £220
GUIDED MEDITATION,
WEEKEND WARRIOR FLOW &
SOULFUL SUNDAY FLOW SESSIONS
BETHAN GRAY
GUIDED MEDITATION
Join Bethan for a most relaxing meditation!
Bethan will guide you while she leads you through a series of relaxing visualisations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
Every Tuesday at 8am
Every Thursday at 7pm and 8pm
Pay as you feel sessions (£5 - £10)
WEEKEND WARRIOR FLOW
This class is a beautifully calming-but-energising yoga flow, designed to work with the breath to connect body, mind and soul!
Each week, we will work through a Vinyasa yoga sequence which will take you into a space of inner and outer flow-state.
Every Saturday Morning 08:00-09:00
£10 per class or 10% off when pre-booking a block of 4 classes together
SOULFUL SUNDAY FLOW
Join Bethan in a beautiful, mind-body-soul nourishing Soulful Sunday Yoga Flow Class - mindful movement using the breath as an anchor, all to a beautiful soul music soundtrack!
These sessions are in 4 week blocks to allow the opportunity for a lie-in between class blocks!
Classes will be bookended with calming meditation and will offer time for some guided journaling at the end, too, if you so wish.
First block starting Sunday 12th May for 4 weeks 10:00 - 11:00
£10 per class or a block of 4 for 10% discount
YIN YOGA CLASSES
SUZY JENNETT
Yin yoga works deeply into our body with passive, longer-held poses.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Brings balance to the organs through meridian stimulation
Join Suzy Every Wednesday at 6:30pm
£9.50 per session
Email to book your space
suzy@suzeyoga.co.uk
TAI CHI QIGONG SHIBASHI
STEPHEN WOODS
I took my first Tai Chi class in 2019, and loved it! Wanting to find out
more I researched Tai Chi QiGong Shibashi and began to experience the
benefits of regular practice by following the Tai Chi, Qigong & Feng Shui
Institute’s online instructional resources. To improve my practice I
attended their residential training course and qualified as a Level 1 Tai
Chi Qigong Instructor in 2021.
I’ve been working in Higher Education since 2000 and am passionate
about education, however, it took time for me to connect my passion for
teaching with my own Tai Chi QiGong journey. In 2022 an amazing friend
organised a wellbeing festival and asked if I would lead a session on Tai
Chi QiGong. So many said how much better they felt afterwards. After
holding sessions at several festivals, I began running weekly sessions
online and then later ran in person classes.
I developed a beginners programme of sessions which participants report
to be fun, build confidence and leave them feeling empowered to
experience the benefits of their own TaiChi Qigong practice.
I enjoy sharing the benefits of Tai Chi Qigong at Holistic House, Skipton.
CLASSES STARTING ON THE 2nd JULY 2024
at 16:30 @Holistic House Skipton
To find out more about my classes email: taichiembsay@proton.me or
PURA FACE YOGA
NICKY HOPWOOD
Face yoga is a holistic method of facial muscular exercises, relaxation techniques, acupressure and massage.
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
Why not treat yourself to a weekly Face Yoga with Nicky?
Click on the links below to book your sessions!
Face Yoga Every Saturday at 10am £15 per session
Express Face Yoga 11:15am to 11:45am every Saturday (Pura Face Yoga)
£30 for 4 Weeks Block book.
Stretch and Release 30 mins with Nicky Hopwood at 12pm every Saturday
£5 per session
Deepening Your Spiritual Practice and Intuitive Skills
WITH
GRACE WILSON
Intuitive development class.
This is a 6 week block booking class held Mondays 6.30pm- 8pm. Learning to trust your intuition and develop a deeper spiritual practice. Sessions include guided meditations, connecting to spirit guides, building a stronger connection to your soul/ higher self. Daily grounding and checking in practices and using tools such as oracle cards, plants and crystals.
Guided by Grace, akashic records practitioner and energy healer.
Click the link for booking and next block start dates.
£90 for 6 Weeks Block Booking
STARTING FROM 8TH APRIL 2024
EVERY MONDAY AT 6:30PM
NEXT BLOCK OF CLASSES STARTING AT 3RD JUNE 2024
CLICK ON THE LINK BELOW TO BOOK
***EMAIL TO RESERVE YOUR PLACE FOR THE NEXT BLOCK***
akashicgracehealing@gmail.comhttps://zcal.co/akashicgrace/intuitive
RESTORATIVE YOGA
WITH
CARYN IVE
(Every Friday starting from 22nd March 7pm)
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Using props like bolsters, blocks and blankets to allow the body to be held in comfortable supported positions.
We will travel though 4-6 postures, holding them for 10-15 mins sometimes longer to allow your body and mind to relax. We will also work with our breathe and there may be some guided mediation. Gentle music may be played.
Q and A
**Is restorative yoga good for beginners?**
Absolutely! Restorative yoga is a welcoming practice for individuals of all levels, including beginners. Its gentle nature makes it an excellent choice whether you're new to yoga or just looking to experience a calming, stress-reducing practice.
**Is restorative yoga difficult?**
On an emotional level, restorative poses can be challenging because, when the body is in a passive posture, the mind has fewer physical tasks and sensations to focus on than it does in more active poses, making your attention more likely to turn inward.
**Who is restorative yoga ideal for?**
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
**Is restorative yoga good for anxiety?**
Restorative yoga has been shown to slow down one's heart rate, reduce blood pressure, and calm a racing mind. When we're anxious, we often pressure ourselves to calm down right away, as if it was that easy.
Gallery
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